Chicken Tenders over Zesty Orange Rice with Bean Blend and Three Seasons Blend - Individual Meal

Cooking Instructions

General Instructions

KEEP FROZEN - Do Not Defrost. Appliances vary, adjust heating time accordingly. When serving, add salt & pepper to taste...Bon Appetit!

Microwave Oven (1000 watts)

Slit film over each compartment. Microwave on high 6 minutes. Carefully remove product, and let stand 2 minutes.

Conventional Oven

Preheat oven to 350 F. Bake 25 minutes. Carefully remove product. Carefully remove product, and let stand 2 minutes.


Serving Size: 12.34 oz
Servings per container: 1

Amount Per Serving Calories % Daily Value
Calories 500  
Calories from Fat 110  
Total Fat 12g 16%
Saturated Fat 3g 15%
Cholesterol 60mg 19%
Sodium 500mg 22%
Total Carbohydrates 68g 25%
Dietary Fiber 6g 20%
Sugars 19g
Protein 19g
Potassium 640mg
Phosphorus 453mg
Vitamin A 90%
Calcium 6%
Vitamin C 60%
Iron 25%

*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.


ZESTY ORANGE CHICKEN TENDERS - [CHICKEN BREAST TENDERS - Chicken breast, water, vegetable protein product (isolated soy protein, magnesium oxide, zinc oxide, niacinamide, ferrous sulfate, Vitamin B12, copper gluconate, Vitamin A palmitate, calcium pantothenate, pyridoxine hydrochloride, thiamine mononitrate, and riboflavin), dextrose, brown sugar, flavoring, sodium phosphate, salt. BROWN RICE - Whole grain parboiled brown rice. ZESTY ORANGE SAUCE - Water, corn syrup, high fructose corn syrup, soy sauce (water, wheat, soybeans, salt and less than 1% sodium benzoate as a preservative), sugar, distilled vinegar, modified corn starch, orange juice concentrate, garlic powder, ginger puree (ginger roots, water, citric acid), spice, sesame oil, annatto (color), sucralose, xanthan gum, sodium benzoate and potassium sorbate. CRUSHED PINEAPPLE - Pineapple, pineapple juice, citric acid. WATER. GUM BLEND THICKENER - Water, guar gum, locust bean gum, and xanthan gum.] BEAN BLEND with PEPPERS - [Kidney beans, garbanzo beans and red peppers. WATER.] THREE SEASON VEGETABLES - [Butternut squash, sweet potatoes, blueberries. WATER. Cinnamon Dessert Mix- Dextrose, sugar, fructose, creaming agent (palm oil, corn syrup solids, sodium caseinate, mono-and diglycerides, sodium silicoaluminate, dipotassium phosphate), dried egg yolks, sodium caseinate, dried egg whites, cinnamon, ascorbic acid and less than 2% of the following: silicone dioxide (anti-caking), carrageenan gum, sodium citrate, natural and artificial flavors (including vanilla), salt and natural flavor.]