Chicken with Sweet & Sour Sauce, Rice and Blended Vegetables - Individual Meal

Cooking Instructions

General Instructions

KEEP FROZEN - Do Not Defrost. Appliances vary, adjust cooking time accordingly. When serving, feel free to season to taste...Bon Appetit!

Microwave Oven (1000 watts)

  1. No need to puncture film on tray.
  2. Cook on high for a total of 7 1/2 minutes.
  3. Stir halfway through cooking time.
  4. Cook meals to minimum internal temperature of 165 F.

Conventional Oven

  1. No need to puncture film on tray.
  2. Preheated 300 F on lowest fan setting
  3. Cook meal for 50-55 minutes.
  4. Stir halfway through cooking time.
  5. Cook meals to minimum internal temperature of 165 F.


Serving Size: 11 oz
Servings per container: 1

Amount Per Serving Calories % Daily Value
Calories 280  
Calories from Fat 25  
Total Fat 3g 5%
Saturated Fat 1g 3%
Cholesterol 65mg 22%
Sodium 290mg 12%
Total Carbohydrates 36g 12%
Dietary Fiber 3g 12%
Sugars 9g
Protein 24g
Potassium 548mg
Phosphorus 300mg
Vitamin A 10%
Calcium 4%
Vitamin C 30%
Iron 6%

*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.


Grilled Chicken Strips (Chicken Breast Meat With Rib Meat, Water, Potato Starch, Sugar, Sea Salt, Yeast Extract, Natural Flavors, Black Pepper), Water, Oriental Blend Vegetables (Broccoli, Onion, Sugar Snap Peas, Green Beans, Red Pepper, Carrots), Long Grain Brown Rice, Pineapple Tidbits in Juice (Pineapple, Pineapple Juice), Pineapple Juice (Pineapple Juice from Concentrate [Water, Pineapple Juice Concentrate], Ascorbic Acid [Vitamin C], Vitamin E, Vitamin A), Tomato Paste (Fresh Vine-Ripened California Tomatoes), Sugar, Red And Green Peppers, White Vinegar (Distilled Vinegar, Water), Modified Food Starch, Onions, Salt, Garlic Powder, Onion Granulated, Red Pepper Flakes.