Cooking Instructions
General Instructions
Prepared from THAWED state for best results. Product may be kept refrigerated up to 3 days prior to use. Individual appliance cooking times will vary. Adjust cooking time accordingly.
Microwave Oven (1000 watts)
- Preheat oven to 325 degrees F.
- Place quiche on tray provided or a non-stick pan. Cook 15 -17 minutes until internal temperature is 165 degrees.
- Transfer quiche to a plate and serve.
Conventional Oven
- Place quiche on a paper towel in tray and then on a plate and place in the microwave.
- Cook on high for 1-1.5 minutes until 165 degrees inside.
Promptly refrigerate any unused portion.
Nutrition
Serving Size: 4 oz
Servings per container: 2
| Amount Per Serving | Calories | % Daily Value |
|---|---|---|
| Calories | 150 | |
| Calories from Fat | ||
| Total Fat | 10g | 13% |
| Saturated Fat | 4g | 21% |
| Cholesterol | 195mg | 65% |
| Sodium | 630mg | 28% |
| Total Carbohydrates | 5g | 2% |
| Dietary Fiber | 1g | 2% |
| Sugars | 2g | |
| Protein | 11g | |
| Potassium | 210mg | |
| Phosphorus | 190mg |
| Vitamin A | % |
|---|---|
| Calcium | 10% |
| Vitamin C | % |
| Iron | 6% |
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
Ingredients
Whole liquid egg, milk, bell pepper, potato, onion, ham, Swiss cheese, salt, black pepper, paprika.
Contains: egg, milk.