Cooking Instructions
General Instructions
KEEP FROZEN - Do Not Defrost. Appliances vary, adjust cooking time accordingly. When serving, feel free to season to taste...Bon Appetit!
Microwave Oven (1000 watts)
- No need to puncture film on tray.
- Cook on high for a total of 7 1/2 minutes.
- Stir halfway through cooking time.
- Cook meals to minimum internal temperature of 165 F.
Conventional Oven
- No need to puncture film on tray.
- Preheated 300 F on lowest fan setting
- Cook meal for 50-55 minutes.
- Stir halfway through cooking time.
- Cook meals to minimum internal temperature of 165 F.
Nutrition
Serving Size: 10 oz
Servings per container: 1
| Amount Per Serving | Calories | % Daily Value |
|---|---|---|
| Calories | 340 | |
| Calories from Fat | 90 | |
| Total Fat | 10g | 13% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 40mg | 13% |
| Sodium | 480mg | 21% |
| Total Carbohydrates | 46g | 17% |
| Dietary Fiber | 4g | 14% |
| Sugars | 5g | |
| Protein | 16g | |
| Potassium | 381mg | |
| Phosphorus | 361mg |
| Vitamin A | 6% |
|---|---|
| Calcium | 4% |
| Vitamin C | 6% |
| Iron | 15% |
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
Ingredients
Whole Grain Breaded Fish Sticks (Alaska Pollock, Sodium Tripolyphosphate {To Retain Moisture}; 35.8% Batter And Breading: Whole Wheat Flour, Water, Enriched Wheat Flour {Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Enriched Wheat Flour {Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid}, Whole Yellow Corn Meal, Modified Corn Starch, Water, Yellow Corn Flour, Sugar, Salt, Yeast, Whey, Autolyzed Yeast Extract, Leavening {Sodium Bicarbonate, Monocalcium Phosphate}, Modified Cellulose, Extractives of Paprika, Annatto and Turmeric, Dehydrated Onion], Par Fried in Canola Oil, Cottonseed Oil and/or soybean oil), Green Beans, Corn.
CONTAINS: Wheat