White Meat Chicken with Country Gravy, Mashed Potatoes & Collard Greens - Individual Meal

Cooking Instructions

General Instructions

KEEP FROZEN - Do Not Defrost. Appliances vary, adjust cooking time accordingly. When serving, feel free to season to taste...Bon Appetit!

Microwave Oven (1000 watts)

  1. No need to puncture film on tray.
  2. Cook on high for a total of 7 1/2 minutes.
  3. Stir halfway through cooking time.
  4. Cook meals to minimum internal temperature of 165 F.

Conventional Oven

  1. No need to puncture film on tray.
  2. Preheated 300 F on lowest fan setting
  3. Cook meal for 50-55 minutes.
  4. Stir halfway through cooking time.
  5. Cook meals to minimum internal temperature of 165 F.


Serving Size: 11.2 oz
Servings per container: 1

Amount Per Serving Calories % Daily Value
Calories 290  
Calories from Fat 90  
Total Fat 10g 15%
Saturated Fat 5g 25%
Cholesterol 85mg 28%
Sodium 570mg 24%
Total Carbohydrates 21g 7%
Dietary Fiber 3g 12%
Sugars 3g
Protein 23g
Potassium 642mg
Phosphorus 231mg
Vitamin A 30%
Calcium 10%
Vitamin C 20%
Iron 2%

*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.


Water, Grilled Chicken Strips (Chicken Breast Meat with Rib Meat, Water, Potato Starch, Sugar, Sea Salt, Yeast Extract, Natural Flavors, Black Pepper), Collard Greens, Milk (Milk, Vitamin D#), Potato Flakes (Potatoes, Vegetable Oil [Sunflower, Canola], Salt, Nonfat Dry Milk, Cream, Sugar, Mono And Diglycerides, Calcium Stearoyl Lactylate, Natural Flavors, Sodium Acid Pyrophosphate, Sodium Bisulfite, Mixed Tocopherols, Citric Acid), Unsalted Butter (Pasteurized Cream, Natural Flavoring), Enriched Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Butter Flavor (Whey Solids, Natural Flavor, Maltodextrin, Dehydrated Butter [Buttermilk Powder, Butter], Guar Gum, Annatto, Turmeric), Chicken Base (Chicken With Natural Chicken Juices, Salt, Sugar, Rendered Chicken Fat, Onion Powder, Torula Yeast, Cooked Dehydrated Chicken, Turmeric, Natural Flavorings), Salt, Butter Flavor (Maltodextrin, Modified Butter Oil, Salt, Dehydrated Butter, Guar Gum, Sodium Bicarbonate, Annatto & Turmeric [Color]), Chicken Broth Flavor (Hydrolyzed Chicken Meat, Salt, Chicken Broth, Flavor), Canola Oil, Sugar, White Pepper, Xanthan Gum, Chicken Flavor (Chicken Broth, Maltodextrin, Salt, Natural Flavor), Onion Granulated, Pepper, Distilled White Vinegar Powder (Maltodextrin, White Distilled Vinegar, Modified Food Starch), Flavor Enhancer (Salt, Yeast Extract, Natural Flavor, Maltodextrin, Sugar), Garlic Powder, Cayenne Pepper