Breaded Chicken Parmesan, with Pasta with Broccoli - Individual Meal

Cooking Instructions

General Instructions

KEEP FROZEN - Do Not Defrost. Appliances vary, adjust cooking time accordingly. When serving, feel free to season to taste...Bon Appetit!

Microwave Oven (1000 watts)

  1. No need to puncture film on tray.
  2. Cook on high for a total of 7 1/2 minutes.
  3. Stir halfway through cooking time.
  4. Cook meals to minimum internal temperature of 165 F.

Conventional Oven

  1. No need to puncture film on tray.
  2. Preheated 300 F on lowest fan setting
  3. Cook meal for 50-55 minutes.
  4. Stir halfway through cooking time.
  5. Cook meals to minimum internal temperature of 165 F.


Serving Size: 11.2 oz
Servings per container: 1

Amount Per Serving Calories % Daily Value
Calories 420  
Calories from Fat 110  
Total Fat 13g 20%
Saturated Fat 4g 18%
Cholesterol 55mg 18%
Sodium 480mg 20%
Total Carbohydrates 42g 14%
Dietary Fiber 6g 24%
Sugars 3g
Protein 29g
Potassium mg
Phosphorus mg
Vitamin A 6%
Calcium 15%
Vitamin C 45%
Iron 15%

*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.


Breaded Chicken Fritter (Boneless, Skinless Chicken Breast With Rib Meat, Whole Wheat Flour, Water, Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Dextrose, Dried Garlic, Dried Onion, Dried Yeast, Isolated Soy Protein Chicken type Flavor [Brown Sugar, Onion Powder, Yeast Extract, Maltodextrin, Carrot Powder, Garlic powder, Canola Oil, Spices, Citric Acid, Silicon Dioxide {Anti-Caking Agent}], Paprika Extract [Color], Salt, Sodium Phosphates, Spice, Sugar, Torula Yeast, Turmeric Extract [Color], Wheat Gluten, Breading Set In Vegetable Oil), Water, Broccoli, Enriched Penne (Semolina [Wheat], Durum Flour, Niacin, Iron [Ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (Tomatoes, Citric Acid [Naturally Derived], Mozzarella Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes, Anticaking Blend [Potato Starch, Cellulose], Natamycin [Natural Mold Inhibitor]), Sugar, Vegetable Base (Vegetables [Onions, Tomatoes, Potatoes, Carrots, Celery], Salt, Yeast Extract, Corn Starch, Vegetable Oil [Corn, Soy, Canola], Onion Powder, Sugar, Natural Flavoring), Garlic Puree (Garlic, Water), Onion, Garlic Powder, Onion Granulated, Canola Oil, Flavor Enhancer (Salt, Yeast Extract, Natural Flavor, Maltodextrin, Sugar), Salt, Xanthan Gum, Mushroom Extract (Mushroom Juice Concentrate, Maltodextrin), Basil, Parsley, Red Pepper Flakes, White Pepper. CONTAINS Milk, Soy, Wheat