Cheese Omelet with Peppers & Onions, Diced Red Potatoes & Diced Pears - Individual Meal

Cooking Instructions

General Instructions

KEEP FROZEN - Do Not Defrost. Appliances vary, adjust cooking time accordingly. When serving, feel free to season to taste...Bon Appetit!

Microwave Oven (1000 watts)

  1. No need to puncture film on tray.
  2. Cook on high for a total of 7 1/2 minutes.
  3. Stir halfway through cooking time.
  4. Cook meals to minimum internal temperature of 165 F.

Conventional Oven

  1. No need to puncture film on tray.
  2. Preheated 300 F on lowest fan setting
  3. Cook meal for 50-55 minutes.
  4. Stir halfway through cooking time.
  5. Cook meals to minimum internal temperature of 165 F.


Serving Size: 9.24 oz
Servings per container: 1

Amount Per Serving Calories % Daily Value
Calories 290  
Calories from Fat 120  
Total Fat 13g 17%
Saturated Fat 5g 25%
Cholesterol 280mg 87%
Sodium 520mg 23%
Total Carbohydrates 31g 11%
Dietary Fiber 1g 4%
Sugars 12g
Protein 12g
Potassium 564mg
Phosphorus 215mg
Vitamin A 6%
Calcium 8%
Vitamin C 20%
Iron 10%

*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.


Cheese Omelet (Egg Patty: Whole Eggs, Whey, Nonfat Milk, Pasteurized Cream Cheese [Pasteurized Milk, Cream, Cheese Culture, Salt, Carob Bean Gum, Guar Gum], Vegetable Oil [Corn, Soybean Oil], Modified Food Starch, Salt, Xanthan Gum, Guar Gum, Pepper, Natural Butter Flavor, White Pepper. Filling: Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Milkfat, Whey, Enzyme Modified Cheese [Pasteurized Milk, Water, Sodium Phosphate, Milkfat, Salt, Cheese Culture, Enzymes ], Sodium Phosphate, Food Starch-Modified, Salt, Lactic Acid, Sodium Alginate, Sorbic Acid, Apocarotenal [Color]), Diced Pears (Pears, Water, Pear Juice Concentrate, Citric Acid), Red Skin Potatoes, Onions, Bell Red Peppers.
Contains Egg, Milk.