Carrot Zucchini Muffin with Walnuts - 2 servings

Cooking Instructions

General Instructions

Prepared from THAWED state for best results. To thaw product, remove from freezer on the morning of the day of use and store at room temperature. Product may be kept at room temperature up to 3 days.

  1. Remove plastic packaging from tray.
  2. Serve and enjoy!

Promptly refrigerate any unused portion.

Microwave Oven (1000 watts)

Conventional Oven


Serving Size: 3 oz
Servings per container: 2

Amount Per Serving Calories % Daily Value
Calories 320  
Calories from Fat 180  
Total Fat 20g 25%
Saturated Fat 4g 18%
Cholesterol 40mg 14%
Sodium 170mg 7%
Total Carbohydrates 33g 12%
Dietary Fiber 2g 8%
Sugars 18g
Protein 5g
Potassium 170mg
Phosphorus 110mg
Vitamin A %
Calcium 4%
Vitamin C %
Iron 8%

*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.


Margarine, Brown Sugar, Eggs, Whole Wheat Flour, All Purpose Flour (enriched unbleached flour), Carrots, Pineapple, Walnuts, Flax Seed, Zucchini, Baking Soda, Vanilla Extract, Salt, Baking Powder, Ground Cinnamon, PAM Oil (cooking spray)