Breaded Chicken Stuffed with Broccoli & Cheese with Gravy, Mashed Potatoes & Spinach - Individual Meal

Cooking Instructions

General Instructions

KEEP FROZEN - Do Not Defrost. Appliances vary, adjust cooking time accordingly. When serving, feel free to season to taste...Bon Appetit!

Microwave Oven (1000 watts)

  1. No need to puncture film on tray.
  2. Cook on high for a total of 7 1/2 minutes.
  3. Stir halfway through cooking time.
  4. Cook meals to minimum internal temperature of 165 F.

Conventional Oven

  1. No need to puncture film on tray.
  2. Preheated 300 F on lowest fan setting
  3. Cook meal for 50-55 minutes.
  4. Stir halfway through cooking time.
  5. Cook meals to minimum internal temperature of 165 F.


Serving Size: 10.5 oz
Servings per container: 1

Amount Per Serving Calories % Daily Value
Calories 400  
Calories from Fat 100  
Total Fat 11g 17%
Saturated Fat 4g 20%
Cholesterol 85mg 28%
Sodium 630mg 26%
Total Carbohydrates 26g 9%
Dietary Fiber 6g 24%
Sugars 2g
Protein 22g
Potassium 652mg
Phosphorus 285mg
Vitamin A 4%
Calcium 8%
Vitamin C 20%
Iron 4%

*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.


Stuffed Chicken (Ground White Meat Chicken, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annato color, Broccoli, Mozzarella & Provolone cheese (Pasteurized Skim Milk, Cheese Cultures, Salt, Enzymes), Bread Crumbs (Wheat Flour, Sugar, Yellow Corn Flour, Yeast, Expellar Pressed Sunflower Oil, Salt, Caramel Color, Aluminum Phosphate), Palm Oil, Dried Eggs, Salt, Soy Flour, Dextrose, Modified Cellose, Silico Aluminate (Prevent caking), Lemon -Herb Seasoning (Salt, Spices, Sugar, Maltodextrin, Dehydrated Garlic & Onion, Butter Flavor, (Maltodextrin, Enzyme, Modified Butter, Salt, Dehydratd Butter (Cream, Salt), Guar Gum, Sodium Bicarbonate, Annatto, Turmeric), Corn Starch, Parsley, Lemon Peel, Lemon Oil, Citric Acid, Turmeric), Seasoning (Parmesan Cheese, (Milk, Salt, Cheese Cultures, Enzymes), Whey, Disodium Phosphate, Latic acid), Salt, Dehydrated Vegetables (Garlic, Bell Pepper, Onion), Sugar, Modified Corn Starch, Spices, Non Fat Dry Milk, Parmesan Cheese Flavor (Maltodextrin, Whey Solids, Natural Parmesan Flavor, Salt), Paprika, Garlic Powder), Water, Spinach, Potato Flakes (Potatoes, Vegetable Oil (Sunflower, Canola), Salt, Nonfat Dry Milk, Cream, Sugar, Mono and Diglycerides, Calcium Stearoyl Lactylate, Natural Flavors, Sodium Acid Pyrophosphate, Sodium Bisulfite, Mixed Tocopherols, Citric Acid), Unsalted Butter (Pasteurized Cream, Natural Flavoring), Butter Flavor (Whey Solids, Naatual Flavor, Maltodextrin, Dehydrated Butter (Buttermilk Powder, Butter), Guar Gum, Annatto, Turmeric,) Modified Food Starch, Chicken Broth Flavor (Hydrolyzed Checken Meat, Salt, Chicken Broth, Flavor), Enriched Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, thiamin Mononitrate, Riboflaving, Folic Acid), Canola Oil, Chickenbase (Chicken With Natural Chicken Juices, Salt, Sugar, Rendered Chicken Fat, Onion Powder, Torula Yeast, Cooked Dehydrated Chicken, Turmeric, Natural Flavorings), Salt, Onions, Sugar, White Pepper, Xanthan Gum, Flavor Enhancer (Salt, Yeast Extract, Natural flavor, Maltodextrin, Sugar), Chicken Flavor (Chicken Broth, Maltodextrin, Salt, Natural Flavor), Garlic Powder, Onion Granulated, Thyme, Bay Leaf, Turmeric CONTAINS: Egg, Milk, Soy, Wheat