Breaded Fish & Alfredo Spinach Sauce, Sweet Potatoes & Cauliflower - Individual Meal

Cooking Instructions

General Instructions

KEEP FROZEN - Do Not Defrost. Appliances vary, adjust heating time accordingly. When serving, add salt & pepper to taste...Bon Appetit!

Microwave Oven (1000 watts)

Slit film over each compartment. Microwave on high 5 minutes. Carefully remove product, and let stand 2 minutes.

Conventional Oven

Preheat oven to 350 F. Bake 25 minutes. Carefully remove product, and let stand 2 minutes.


Serving Size: 11.74 oz
Servings per container: 1

Amount Per Serving Calories % Daily Value
Calories 360  
Calories from Fat 120  
Total Fat 14g 17%
Saturated Fat 3g 13%
Cholesterol 55mg 18%
Sodium 500mg 22%
Total Carbohydrates 40g 15%
Dietary Fiber 5g 17%
Sugars 5g
Protein 23g
Potassium 890mg
Phosphorus 389mg
Vitamin A 310%
Calcium 14%
Vitamin C 90%
Iron 14%

*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.


BREADED FISH & ALFREDO SPINACH SAUCE - [BREADED FISH - 67.5% Fish (Alaska Pollock). 32.5% Batter and Breading (whole wheat flour, vegetable oil [soybean and/ or canola], enriched wheat flour [wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], water, contains 2% or less of: yellow corn flour, wheat gluten, iodized salt, sugar, salt, yeast, whole grain yellow corn flour, dextrose, extractives of paprika [color], leavening (baking soda, sodium aluminum phosphate), mono and diglycerides, spice (including celery seed), spice extract. SPINACH - Spinach, water. WATER. MOZZARELLA CHEESE - Low-moisture part-skim mozzarella cheese (cultured pasteurized part-skim milk, salt, enzymes), powdered cellulose (to prevent caking) and natamycin (a natural mold inhibitor). GUM BLEND THICKENER - Water, guar gum, locust bean gum and xanthan gum. ALFREDO MIX - Powdered creamer (palm oil, corn syrup solids, sodium caseinate, mono and diglycerides, sodium silicoaluminate, dipotassium phosphate), modified corn starch, cheese blend {(milk, salt, cheese culture and enzymes), parmesan, Romano, blue cheese, natural flavor, buttermilk powder, whey powder, non-fat dry milk, maltodextrin}, autolyzed yeast extract, salt, sugar, dextrose, spices, garlic powder, onion powder, xanthan gum, natural parmesan cheese flavor [maltodextrin, whey powder, food starch, autolyzed yeast extract, salt, natural flavors (contains lipolyzed butter oil), whey solids, parmesan cheese (milk, starter culture, salt, enzymes}, cream, water, natural flavor), disodium inosinate and disodium guanylate and silicon dioxide], titanium dioxide (color), disodium inosinate and guanylate, dehydrated parsley, carrageenan, monoglycerides and spice extractive. GARLIC POWDER.] CINNAMON FLAVORED SWEET POTATOES - [DICED SWEET POTATOES. WATER. CINNAMON SAUCE MIX - Dextrose, sugar, fructose, creaming agent (palm oil, corn syrup solids, sodium caseinate, mono-and diglycerides, sodium silicoaluminate, dipotassium phosphate), dried egg yolks, sodium caseinate, dried egg whites, cinnamon, ascorbic acid and less than 2% of the following: silicone dioxide (anti-caking), carrageenan gum, sodium citrate, natural and artificial flavors (including vanilla), salt and natural flavor.] CAULIFLOWER - [CAULIFLOWER. WATER.]