Cooking Instructions
General Instructions
- DO NOT THAW.
- Product must be cooked to an internal temperature of 165 degrees F (74 degrees C) as measured by a food thermometer in several spots.
- Conventional oven temperatures greater than 350 degrees F (177 degrees C) and microwave ovens vary.
- Cook time may need to be adjusted for your oven.
Microwave Oven (1000 watts)
- Preheat oven to 350 degrees F (177 degrees C).
- Lift one corner of the film lid (not the entire compartment) to vent.
- Place entree on baking sheet and cook for 35-40 minutes.
- Check your food to ensure it has reached 165 degrees F (74 degrees C). If not, cook an additional 5 minutes or until the food is steaming hot.
- Carefully remove from oven.
- Stir the contents to distribute the sauce and heat evenly.
- Carefully remove film from entree. Product will be hot.
- Let stand for 2 minutes before serving.
Conventional Oven
- Lift one corner of the film lid (not the entire compartment) to vent.
- Place entree into microwave oven.
- Cook on HIGH for 4 minutes.
- Carefully pull back the film (take caution, may be HOT) and stir the contents to distribute the sauce and heat evenly.
- Cook for an additional 2-3 minutes or until the food is steaming hot.
- Carefully remove film from entree. Product will be hot.
- Let stand for 2 minutes before serving.
Nutrition
Serving Size: 9 oz
Servings per container: 1
| Amount Per Serving | Calories | % Daily Value |
|---|---|---|
| Calories | 354 | |
| Calories from Fat | 90 | |
| Total Fat | 10g | % |
| Saturated Fat | 1g | % |
| Cholesterol | 30mg | % |
| Sodium | 197mg | % |
| Total Carbohydrates | 55g | % |
| Dietary Fiber | 7g | % |
| Sugars | 2g | |
| Protein | 20g | |
| Potassium | 699mg | |
| Phosphorus | 331mg |
| Vitamin A | % |
|---|---|
| Calcium | % |
| Vitamin C | % |
| Iron | % |
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
Ingredients
Fish (Whitefish), Enriched Wheat Flour Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Modified Corn Starch, Wheat Flour, Yellow Corn Flour, Contains Less Than 2% Of: Dextrose, Bleached Wheat Flour, Salt, Spice Extractives, Soybean Oil (As A Processing Aid), Sugar, Lima Beans, Cut Corn, Red Peppers.
Contains: Fish (Whitefish), Wheat