Beef Meatloaf with Mushroom Gravy, Mashed Potatoes, Carrots - Individual Meal

Cooking Instructions

General Instructions

KEEP FROZEN - Do Not Defrost. Appliances vary, adjust cooking time accordingly. When serving, feel free to season to taste...Bon Appetit!

Microwave Oven (1000 watts)

  1. No need to puncture film on tray.
  2. Cook on high for a total of 7 1/2 minutes.
  3. Stir halfway through cooking time.
  4. Cook meals to minimum internal temperature of 165 F.

Conventional Oven

  1. No need to puncture film on tray.
  2. Preheated 300 F on lowest fan setting
  3. Cook meal for 50-55 minutes.
  4. Stir halfway through cooking time.
  5. Cook meals to minimum internal temperature of 165 F.


Serving Size: 11.5 oz
Servings per container: 1

Amount Per Serving Calories % Daily Value
Calories 310  
Calories from Fat 120  
Total Fat 14g 22%
Saturated Fat 6g 30%
Cholesterol 45mg 15%
Sodium 560mg 23%
Total Carbohydrates 24g 8%
Dietary Fiber 4g 16%
Sugars 6g
Protein 18g
Potassium 424mg
Phosphorus 77mg
Vitamin A 80%
Calcium 6%
Vitamin C 15%
Iron 15%

*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.


Water, Beef Meatloaf (Ground Beef, Water, Unsweetened Applesauce [Apples, Water], Vegetable Protein Product, [Soy Protein Concentrate, Zinc Oxide, Niacinamine, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Panthothenate, Thiamine Mononitrate 9B1), Pyridozine Hydrochloride (B6), Riboflavin (B2), Cyanocobatamin (B12), Tomato Paste (Whole Ripe Tomatoes), Bell Peppers, Onions, Bread Crumbs, (Whole Wheat Flour, Soybean Oil, Dried Yeast, Salt and Sugar), Seasoning (Dextrose, Tomato Powder, Soybean Oil, Disodium Inosinate and Disodium Guamylate, Spice Extractives, Nonfat Dry Milk), Salt, Potassium and Sodium Phosphates, Garlic Powder), Carrots, Potato Flakes (Potatoes, Vegetable Oil (Sunflower, Canola), Salt, Nonfat Dry Milk, Cream, Sugar, Mono and Diglycerides, Calcium Stearoyl Lactylate Natural Flavors, Sodium Acid Pyrophosphate, Sodium Bisulfite, Mixed Tocopherols, Citric Acid), Mushrooms, Unsalted Butter (Pasteurized Cream, Natural Flavoring), Celery, Modified Food Starch, Beef Base (Beef Stock, Yeast Extract, Beef Fat, Salt, Natural Flavor, Potato Starch, Onion Powder), Onions, Butter Flavor (Whey Solids, Natural Flavor, Maltodextrin, Dehydrated Butter (Buttermilk Powder, Butter), Guar Gum, Annatto, Termeric), Enriched All Purpose Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Paste (Fresh Vine-Ripened California Tomatoes), Canola Oil, Garlic Puree (Garlic, Water), Flavor Enhancer (Salt, Yeast Extract, Natural Flavor, Maltodextrin, Sugar), Xanthan Gum, Salt, White Pepper, Thyme, Pepper, Bay Leaves, Caramel Color. CONTAINS: Milk, Soy, Wheat