Beef Meatballs with BBQ Sauce Macaroni & Cheese and Broccoli - Individual Meal

Cooking Instructions

General Instructions

KEEP FROZEN - Do Not Defrost. Appliances vary, adjust cooking time accordingly. When serving, feel free to season to taste...Bon Appetit!

Microwave Oven (1000 watts)

  1. No need to puncture film on tray.
  2. Cook on high for a total of 7 1/2 minutes.
  3. Stir halfway through cooking time.
  4. Cook meals to minimum internal temperature of 165 F.

Conventional Oven

  1. No need to puncture film on tray.
  2. Preheated 300 F on lowest fan setting
  3. Cook meal for 50-55 minutes.
  4. Stir halfway through cooking time.
  5. Cook meals to minimum internal temperature of 165 F.


Serving Size: 9.7 oz
Servings per container: 1

Amount Per Serving Calories % Daily Value
Calories 450  
Calories from Fat 170  
Total Fat 18g 28%
Saturated Fat 8g 40%
Cholesterol 65mg 22%
Sodium 740mg 31%
Total Carbohydrates 47g 16%
Dietary Fiber 4g 16%
Sugars 12g
Protein 20g
Potassium 555mg
Phosphorus 253mg
Vitamin A 6%
Calcium 20%
Vitamin C 50%
Iron 15%

*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.


Beef Meatball (Beef, Water, Rice Flour, Romano Cheese [Pasteurized Sheep's Milk, Cultures, Rennet, Salt], Salt, Garlic, Parsley, Black Pepper, Dehydrated Chopped Onion), Broccoli, Water, Corn Syrup, Half and Half (Milk, Cream), Whole Grain Elbow Pasta (Whole Grain Durum Wheat Flour, Semolina (Wheat), Durum Wheat Flour, Oat Fiber), Tomato Paste, Reduced Fat/Sodium American Cheese (Cultured Skim Milk And Milk, Water, Sodium Citrate, Salt, Potassium Citrate, Annatto and Paprika [Color], Cream, Enzymes, Sorbic Acid [Preservative], Sunflower Lecithin [Anti-Sticking Agent]), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Color], Powdered Cellulose), White Distilled Vinegar, Sugar, Modified Food Starch, Molasses, Butter (Pasteurized Cream), Worcestershire Sauce Concentrate (Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor, Sulfiting Agent), Smoke Flavor (Water, Natural Hickory Smoke Concentrate), Salt, Dark Chili Powder Blend (Chili Powder, Salt, Cumin, Garlic, Oregano), Canola Oil, Mustard Flour, Xanthan Gum, Hot Sauce (Aged Cayenne Red Peppers, Vinegar, Water, Salt, Garlic Powder), Pepper, Cayenne Pepper, Paprika, Cumin, Lactic Acid, Onion Powder, Garlic Powder, Annatto Color.
Contains Milk, Wheat.