White Meat Chicken with BBQ Sauce, Sweet Mashed Potatoes & Cauliflower - Individual Meal

Cooking Instructions

General Instructions

KEEP FROZEN - Do Not Defrost. Appliances vary, adjust cooking time accordingly. When serving, feel free to season to taste...Bon Appetit!

Microwave Oven (1000 watts)

  1. No need to puncture film on tray.
  2. Cook on high for a total of 7 1/2 minutes.
  3. Stir halfway through cooking time.
  4. Cook meals to minimum internal temperature of 165 F.

Conventional Oven

  1. No need to puncture film on tray.
  2. Preheated 300 F on lowest fan setting
  3. Cook meal for 50-55 minutes.
  4. Stir halfway through cooking time.
  5. Cook meals to minimum internal temperature of 165 F.


Serving Size: 10.5 oz
Servings per container: 1

Amount Per Serving Calories % Daily Value
Calories 240  
Calories from Fat 20  
Total Fat 3g 4%
Saturated Fat 1g 3%
Cholesterol 65mg 22%
Sodium 400mg 17%
Total Carbohydrates 31g 10%
Dietary Fiber 3g 12%
Sugars 12g
Protein 23g
Potassium 520mg
Phosphorus 204mg
Vitamin A 0%
Calcium 6%
Vitamin C 6%
Iron 4%

*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.


Grilled Chicken Strips (Chicken Breast Meat With Rib Meat, Water, Potato Starch, Sugar, Sea Salt, Yeast Extract, Natural Flavors, Black Pepper), Cauliflower, Water, Sweet Potato, Corn Syrup, Potato Flakes (Potatoes, Vegetable Oil [Sunflower, Canola], Salt, Nonfat Dry Milk, Cream, Sugar, Mono And Diglycerides, Calcium Stearoyl Lactylate, Natural Flavors, Sodium Acid Pyrophosphate, Sodium Bisulfite, Mixed Tocopherols, Citric Acid), Tomato Paste (Fresh Vine-Ripened California Tomatoes), Light Brown Sugar, White Distilled Vinegar, Modified Food Starch, Sugar, Molasses (Sugarcane Molasses), Worcestershire Sauce Concentrate (Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor, Sulfiting Agent), Smoke Flavor (Water, Natural Hickory Smoke Concentrate), Salt, Dark Chili Powder Blend (Chili Powder, Salt, Cumin, Garlic, Oregano), Cinnamon, Pepper, Mustard Powder (Mustard Whole or Ground), Annatto Color, Garlic Powder, Onion Granulated, Cayenne Pepper, Cumin, Paprika, Nutmeg.