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Nutritional Info


Waffles with Egg Patty and Blueberries - Individual Meal

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Waffles with Egg Patty and Blueberries - Individual Meal

Ingredients

Whole Grain Waffles (Whole Wheat Flour, Water, Non Fat Milk, Whey Solids, Soybean Oil, Sugar, Leavening [Sodium Acid Pyrophospate, Sodium Bicarbonate, Monocalcium Phosphate], Whole Eggs, Soy Lecithin, Salt), Blueberries, Egg Patty (Whole Eggs, Water, Soybean Oil, Modified Food Starch, Whey Solids, Salt, Nonfat Dry Milk, Citric Acid), Water, Corn Syrup, Sugar, Modified Food Starch, Lemon Juice, Cinnamon.
Contains Egg, Milk, Soy, Wheat.

Nutrition

Serving Size: 11.99 oz
Servings per container: 1

Amount Per Serving Calories % Daily Value
Calories 310  
Calories from Fat 80  
Total Fat 9g 14%
Saturated Fat 2g 10%
Cholesterol 115mg 38%
Sodium 440mg 18%
Total Carbohydrates 47g 16%
Dietary Fiber 4g 16%
Sugars 16g
Protein 8g
Potassium 273mg
Phosphorus 382mg
Vitamin A 4%
Calcium 10%
Vitamin C 2%
Iron 10%

*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.

Cooking Instructions

General Instructions

KEEP FROZEN - Do Not Defrost. Appliances vary, adjust cooking time accordingly. When serving, feel free to season to taste...Bon Appetit!

Microwave Oven (1000 watts)

  1. No need to puncture film on tray.
  2. Cook on high for a total of 7 1/2 minutes.
  3. Stir halfway through cooking time.
  4. Cook meals to minimum internal temperature of 165 F.

Conventional Oven

  1. No need to puncture film on tray.
  2. Preheated 300 F on lowest fan setting
  3. Cook meal for 50-55 minutes.
  4. Stir halfway through cooking time.
  5. Cook meals to minimum internal temperature of 165 F.