Chicken Tenders with Honey Mustard Sauce, Spinach and Carrots - Individual Meal

Cooking Instructions

General Instructions

KEEP FROZEN - Do Not Defrost. Cook from frozen. If thawed, product can be refrigerated for up to 3 days prior to use. Appliances vary, adjust heating time accordingly. Bon Appetit!

Microwave Oven (1000 watts)

Slit film over each compartment. Microwave on high 6 minutes. Carefully remove product, and let stand 2 minutes.

Conventional Oven

Preheat oven to 350 F. Bake 25 minutes. Carefully remove product, and let stand 2 minutes..


Serving Size: 12.44 oz
Servings per container: 1

Amount Per Serving Calories % Daily Value
Calories 310  
Calories from Fat 110  
Total Fat 13g 17%
Saturated Fat 2g 10%
Cholesterol 40mg 13%
Sodium 640mg 28%
Total Carbohydrates 31g 11%
Dietary Fiber 4g 15%
Sugars 13g
Protein 24g
Potassium 1305mg
Phosphorus 333mg
Vitamin A %
Calcium 11%
Vitamin C 30%
Iron 20%

*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.


CHICKEN TENDERS with RIB MEAT with HONEY MUSTARD SAUCE- [GOLDEN CRISPY, CHICKEN TENDERS with RIB MEAT- Boneless, skinless chicken breast with rib meat, whole wheat flour, water, enriched wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), contains 2% or less of the following; dextrose, dried garlic, dried onion, dried yeast, isolated soy protein, chicken type flavor [brown sugar, yeast extract, onion powder, maltodextrin, canola oil, carrot powder, garlic powder, silicon dioxide(anti-caking agent), citric acid, spice, salt, vegetable stock (carrot, onion, celery), natural flavor], paprika extract (color), salt, sodium phosphates, spice, sugar, torula yeast, turmeric extract color), wheat gluten. Breading set in vegetable oil. LOW SODIUM HONEY MUSTARD SAUCE-Water, high fructose corn syrup, tomato paste, molasses, brown sugar, dijon mustard (mustard seed, white wine), honey, distilled vinegar, modified corn starch, salt, spices, xantham gum, sodium benzoate, potassium sorbate, lemon juice concentrate and smoke powder (maltodextrin powder, natural hickory smoke flavor, silicon dioxide to prevent caking).] SPINACH-[Spinach, water. GUM BLEND THICKENER - Water, guar gum, locust bean gum, and xanthan gum. WATER.] CARROTS-[CARROTS. WATER.]