Fish Sticks, Green Beans and Corn - Individual Meal

Cooking Instructions

General Instructions

KEEP FROZEN - Do Not Defrost. Appliances vary, adjust cooking time accordingly. When serving, feel free to season to taste...Bon Appetit!

Microwave Oven (1000 watts)

  1. No need to puncture film on tray.
  2. Cook on high for a total of 7 1/2 minutes.
  3. Stir halfway through cooking time.
  4. Cook meals to minimum internal temperature of 165 F.

Conventional Oven

  1. No need to puncture film on tray.
  2. Preheated 300 F on lowest fan setting
  3. Cook meal for 50-55 minutes.
  4. Stir halfway through cooking time.
  5. Cook meals to minimum internal temperature of 165 F.

Nutrition

Serving Size: 10 oz
Servings per container: 1

Amount Per Serving Calories % Daily Value
Calories 340  
Calories from Fat 90  
Total Fat 10g 13%
Saturated Fat 2g 10%
Cholesterol 40mg 13%
Sodium 480mg 21%
Total Carbohydrates 46g 17%
Dietary Fiber 4g 14%
Sugars 5g
Protein 16g
Potassium 381mg
Phosphorus 361mg
Vitamin A 6%
Calcium 4%
Vitamin C 6%
Iron 15%

*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.

Ingredients

Whole Grain Breaded Fish Sticks (Alaska Pollock, Sodium Tripolyphosphate {To Retain Moisture}; 35.8% Batter And Breading: Whole Wheat Flour, Water, Enriched Wheat Flour {Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Enriched Wheat Flour {Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid}, Whole Yellow Corn Meal, Modified Corn Starch, Water, Yellow Corn Flour, Sugar, Salt, Yeast, Why, Autolyzed Yeast Extract, Leavening {Sodium Bicarbonate, Monocalcium Phosphate}, Modified Cellulose, Extractives of Paprika, Annatto and Turmeric, Dehydrated Onion], Par Fried in Canola Oil, Cottonseed Oil and/or soybean oil), Green Beans, Corn.