Crunchy Breaded Fish Mac & Cheese and Brussel Sprouts - Individual Meal

Cooking Instructions

General Instructions

KEEP FROZEN - Do Not Defrost. Appliances vary, adjust cooking time accordingly. When serving, feel free to season to taste...Bon Appetit!

Microwave Oven (1000 watts)

  1. No need to puncture film on tray.
  2. Cook on high for a total of 7 1/2 minutes.
  3. Stir halfway through cooking time.
  4. Cook meals to minimum internal temperature of 165 F.

Conventional Oven

  1. No need to puncture film on tray.
  2. Preheated 300 F on lowest fan setting
  3. Cook meal for 50-55 minutes.
  4. Stir halfway through cooking time.
  5. Cook meals to minimum internal temperature of 165 F.


Serving Size: 9.52 oz
Servings per container: 1

Amount Per Serving Calories % Daily Value
Calories 310  
Calories from Fat 120  
Total Fat 14g 18%
Saturated Fat 4g 18%
Cholesterol 50mg 17%
Sodium 370mg 16%
Total Carbohydrates 27g 10%
Dietary Fiber 5g 18%
Sugars 2g
Protein 21g
Potassium 550mg
Phosphorus 445mg
Vitamin A 15%
Calcium 8%
Vitamin C 90%
Iron 10%

*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.


Minced Fish Portion Pollock, Enriched Wheat Flour {Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid}, Water, Wheat Flour, Wheat Gluten, Modified Corn Starch, Dextrose, Canola Oil, Sugar, Soybean Oil {Processing Aid}, Extractives of Paprika, Spices, Brussels Sprouts, Water, Half and Half (Milk, Cream), Whole Grain Elbow Pasta (Whole Grain Durum Wheat Flour, Semolina (Wheat), Durum Wheat Flour, Oat Fiber), American Cheese (Cultured Pasteurized Milk, Skim Milk, Whey Protein Concentrate, Sodium And Potassium Citrates, Salt, Lactic Acid, Xanthan Gum, Locust Bean Gum, Guar Gum, Sorbic Acid [Preservative], Vitamin A Palmitate, Apo-Carotenal And Beta-Carotene [Color], Enzymes, Soy Lecithin, Soybean Oil Blend), Cheddar Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Calcium Chloride, Annatto (Vegetable Color)], Corn Starch and/or Cellulose [to Prevent Caking], Natamycin [Preservative]), Butter (Pasteurized Cream), Salt, Modified Food Starch, Canola Oil, Xanthan Gum, Hot Sauce (Aged Cayenne Red Peppers, Vinegar, Water, Salt, Garlic Powder), Lactic Acid, Annatto Color.
Contains Fish, Milk, Soy, Wheat.