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Nutritional Info


Breaded Chicken Parmesan, with Pasta with Broccoli - Individual Meal

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Breaded Chicken Parmesan, with Pasta with Broccoli - Individual Meal

Ingredients

Water, Chicken Patty (Chicken, Water, Isolated Soy Protein, Lecithin, Sugar, Reduced Sodium Sea Salt [Sea Salt, Potassium Chloride, Rice Flour], Sodium Phosphates, White Pepper, Onion Powder, Garlic Powder, Breading [Whole Wheat Flour, Enriched Wheat Flour {Enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Sugar, Leavening {Sodium Acid Pyrophosphate, Sodium Bicarbonate), Spice, Ascorbic Acid {Vitamin C), Dextrose, Garlic Powder, Soybean Oil, Extractives of Paprika], Batter [Water, Whole Wheat Flour, Modified Corn Starch, Sugar, Salt, Onion Powder, Leavening {Calcium Acid Pyrophosphate, Monocalcium Phosphate, Sodium Bicarbonate), Garlic Powder, Chicken Broth, Maltodextrin, Dextrose, Yeast Extract, Enriched Wheat Flour {Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Ascorbic Acid {Vitamin C), Soybean Oil {Processing Aid), Natural and Artificial Flavors, Lactic Acid, Extractives of Paprika], Predust [Whole Wheat Flour, Modified Corn Starch, Salt, Onion Powder, Garlic Powder, Maltodextrin, Ascorbic Acid {Vitamin C), Soybean Oil, Natural and Artificial Flavors, Enriched Wheat Flour {Enriched with Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Dextrose, Leavening {Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Lactic Acid, Extractives of Paprika]), Broccoli, Enriched Penne (Semolina [Wheat], Durum Flour, Niacin, Iron [Ferrous Sulfate],Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (Tomato Concentrate [Water, Tomato Paste], Citric Acid), Mozzarella Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes, Anticaking Blend [Potato Starch, Cellulose], Natamycin [Natural Mold Inhibitor]), Sugar, Vegetable Base (Vegetables [Onion, Tomato, Potato, Carrot, Celery], Salt, Yeast Extract, Corn Starch, Vegetable Oil [Corn, Soy, Canola], Onion Powder, Sugar, Natural Flavoring), Garlic Puree, Canola Oil, Onion Powder, Onion, Garlic Powder, Flavor Enhancer (Salt, Yeast Extract, Natural Flavor, Maltodextrin, Sugar), Salt, Xanthan Gum, Mushroom Extract (Mushrooms, Maltodextrin), Basil, Parsley, Red Pepper Flakes, White Pepper.
Contains Milk, Soy, Wheat

Nutrition

Serving Size: 11.99 oz
Servings per container: 1

Amount Per Serving Calories % Daily Value
Calories 380  
Calories from Fat 110  
Total Fat 13g 20%
Saturated Fat 4g 20%
Cholesterol 45mg 13%
Sodium 570mg 24%
Total Carbohydrates 40g 13%
Dietary Fiber 5g 20%
Sugars 4g
Protein 24g
Potassium mg
Phosphorus mg
Vitamin A 15%
Calcium 15%
Vitamin C 45%
Iron 30%

*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.

Cooking Instructions

General Instructions

KEEP FROZEN - Do Not Defrost. Appliances vary, adjust cooking time accordingly. When serving, feel free to season to taste...Bon Appetit!

Microwave Oven (1000 watts)

  1. No need to puncture film on tray.
  2. Cook on high for a total of 7 1/2 minutes.
  3. Stir halfway through cooking time.
  4. Cook meals to minimum internal temperature of 165 F.

Conventional Oven

  1. No need to puncture film on tray.
  2. Preheated 300 F on lowest fan setting
  3. Cook meal for 50-55 minutes.
  4. Stir halfway through cooking time.
  5. Cook meals to minimum internal temperature of 165 F.