Breaded Chicken Florentine with Mashed Potatoes and Carrots - Individual Meal

Cooking Instructions

General Instructions

KEEP FROZEN - Do Not Defrost. Appliances vary, adjust cooking time accordingly. When serving, feel free to season to taste...Bon Appetit!

Microwave Oven (1000 watts)

  1. No need to puncture film on tray.
  2. Cook on high for a total of 7 1/2 minutes.
  3. Stir halfway through cooking time.
  4. Cook meals to minimum internal temperature of 165 F.

Conventional Oven

  1. No need to puncture film on tray.
  2. Preheated 300 F on lowest fan setting
  3. Cook meal for 50-55 minutes.
  4. Stir halfway through cooking time.
  5. Cook meals to minimum internal temperature of 165 F.

Nutrition

Serving Size: 12.7 oz
Servings per container: 1

Amount Per Serving Calories % Daily Value
Calories 340  
Calories from Fat 110  
Total Fat 12g 18%
Saturated Fat 3g 13%
Cholesterol 50mg 17%
Sodium 730mg 30%
Total Carbohydrates 30g 10%
Dietary Fiber 6g 28%
Sugars 4g
Protein 22g
Potassium 649mg
Phosphorus 326mg
Vitamin A 80%
Calcium 6%
Vitamin C 4%
Iron 8%

*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.

Ingredients

Water, Breaded Chicken Fritter (Boneless, Skinless Chicken Breast With Rib Meat, Whole Wheat Flour, Water, Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Dextrose, Dried Garlic, Dried Onion, Dried Yeast, Isolated Soy Protein Chickentype Flavor [Brown Sugar, Onion Powder, Yeast Extract, Maltodextrin, Carrot Powder, Garlicpowder, Canola Oil, Spices, Citric Acid, Silicon Dioxide (Anti-Calking Agent}], Paprika Extract [Color], Salt, Sodium Phosphates, Spice, Sugar, Torula Yeast, Turmeric Extract [Color], Wheat Gluten, Breading Set in Vegetable Oil), Carrots, Potato Flakes (Potatoes, Vegetable Oil [Sunflower, Canola], Salt, Nonfat Dry Milk, Cream, Sugar, Mono and Diglycerides, Calcium Stearoyl Lactylate, Natural Flavors, Sodium Acid Pyrphosphate, Sodium Bisulfite, Mixed Tocopherols, Citric Acid), Spinach, Unsalted Butter, (Pasteurized Cream, Natural flavoring), Modified Food Starch, Chicken Broth Flavor (Hydrolyzed Chicken Meat, Salt, Chicken Broth, Flavor), Enriched All Purpose Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Butter Flavor (Whey Solids, Natural Flavor, Maltodextrin, Dehydrated Butter [Buttermilk Powder, Butter], Guar Gum, Annatto, Turmeric), Canola Oil, Chicken Base (Oven Roasted Chicken With Natural Chicken Juices, Salt, Sugar, Rendered Chicken Fat, Onion Powder, Torula Yeast, Cooked Dehydrated Chicken, Turmeric, Natural Flavorings), Onions, Sugar, Xanthan Gum, Flavor Enhancer (Salt, Yeast Extract, Natural Flavor), Garlic Powder, Onion Granulated, White Pepper, Thyme, Bay Leaf, Turmeric. CONTAINS Milk, Soy, Wheat