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Nutritional Info


Breaded Fish Wedge, Butternut Squash & Autumn Blend - Individual Meal

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Breaded Fish Wedge, Butternut Squash & Autumn Blend - Individual Meal

Ingredients

BREADED FISH WEDGE -[CRUNCHY CORNMEAL BREADED ALASKA POLLOCK WEDGE -71.5% Fish (Alaska pollock), Batter and Breading 28.5% (vegetable oil (soybean and/or canola), whole wheat flour, enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), whole yellow corn flour, contains 2% or less of: whole yellow corn meal, (meal, water, modified corn starch, iodized salt, dextrin, wheat gluten, yellow corn flour, leavening [baking soda, sodium aluminum phosphate], potassium chloride, maltodextrin, spices [including celery seed], enriched rice flour [enriched with ferric orthophosphate, niacin, thiamine mononitrate, folic acid], corn starch, enzyme modified butter, sugar, citric acid, corn syrup solids, garlic powder, sodium citrate, yeast, extractives of turmeric and paprika and annatto, sodium caseinate [a milk derivative], concentrated lemon juice, flavor spice extractives, whey, natural flavors, modified cellulose, oat fiber, mono and diglycerides, silicon dioxide [to prevent caking]).] AUTUMN BLEND VEGETABLES -[Cauliflower, Broccoli, garbanzo beans and pinto beans. WATER.] BUTTERNUT SQUASH -[BUTTERNUT SQUASH. WATER.]
CONTAINS: FISH (ALASKA POLLOCK), WHEAT, MILK

Nutrition

Serving Size: 11.99 oz
Servings per container: 1

Amount Per Serving Calories % Daily Value
Calories 300  
Calories from Fat 100  
Total Fat 10g 13%
Saturated Fat 1g 6%
Cholesterol 45mg 15%
Sodium 380mg 16%
Total Carbohydrates 36g 13%
Dietary Fiber 5g 19%
Sugars 4g
Protein 21g
Potassium 810mg
Phosphorus 300mg
Vitamin A 60%
Calcium 5%
Vitamin C 30%
Iron 15%

*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.

Cooking Instructions

General Instructions

KEEP FROZEN - Do Not Defrost. Appliances vary, adjust heating time accordingly. When serving, add salt & pepper to taste...Bon Appetit!

Microwave Oven (1000 watts)

Slit film over each compartment. Microwave on high 5 minutes 30 seconds. Carefully remove product, and let stand 2 minutes.

Conventional Oven

Preheat oven to 350 F. Bake 25 minutes. Carefully remove product, and let stand 2 minutes.