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Nutritional Info


Beef Goulash with Noodles and Carrots - Individual Meal

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Beef Goulash with Noodles and Carrots - Individual Meal

Ingredients

Water, Carrots, Boneless Beef Round, Campanelle Pasta (Semolina [Wheat], Durum Wheat Flour, Niacin, Iron [Ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid.), Onion, Diced Tomatoes (Tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride), Diced Potatoes (Potatoes, Disodium Dihydrogen Pyrophosphate [To Promote Color Retention]), Beef Base Flavor (Natural Flavor, Yeast Extract, Salt, Beef Fat, Sugar, Onion Powder, Spice Extracts), Modified Food Starch, Isolated Soy Protein, Blend of Canola and Extra Virgin Olive Oil, Paprika, Sour Cream (Cultured Pasteurized Light Cream, Nonfat Milk, Potassium Sorbate [Preserve Freshness], Enzyme), Tomato Paste, Enriched All Purpose Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Garlic Powder, Onion Powder, Salt, Garlic (Garlic, Water), Sodium Phosphate, Flavor Blend (Yeast Extract, Salt, Flavor, Maltodextrin, Sugar), Caramel Color, Spices, Red Wine Vinegar, Sugar.
Contains Milk, Wheat.

Nutrition

Serving Size: 11.99 oz
Servings per container: 1

Amount Per Serving Calories % Daily Value
Calories 310  
Calories from Fat 50  
Total Fat 6g 9%
Saturated Fat 3g 13%
Cholesterol 45mg 15%
Sodium 390mg 16%
Total Carbohydrates 31g 10%
Dietary Fiber 4g 16%
Sugars 5g
Protein 21g
Potassium 459mg
Phosphorus 1159mg
Vitamin A 110%
Calcium 4%
Vitamin C 6%
Iron 10%

*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.

Cooking Instructions

General Instructions

KEEP FROZEN - Do Not Defrost. Appliances vary, adjust cooking time accordingly. When serving, feel free to season to taste...Bon Appetit!

Microwave Oven (1000 watts)

  1. No need to puncture film on tray.
  2. Cook on high for a total of 7 1/2 minutes.
  3. Stir halfway through cooking time.
  4. Cook meals to minimum internal temperature of 165 F.

Conventional Oven

  1. No need to puncture film on tray.
  2. Preheated 300 F on lowest fan setting
  3. Cook meal for 50-55 minutes.
  4. Stir halfway through cooking time.
  5. Cook meals to minimum internal temperature of 165 F.