Beef and Broccoli over Noodles & Vegetable Blend - Individual Meal

Cooking Instructions

General Instructions

KEEP FROZEN - Do Not Defrost. Appliances vary, adjust cooking time accordingly. When serving, feel free to season to taste...Bon Appetit!

Microwave Oven (1000 watts)

  1. No need to puncture film on tray.
  2. Cook on high for a total of 7 1/2 minutes.
  3. Stir halfway through cooking time.
  4. Cook meals to minimum internal temperature of 165 F.

Conventional Oven

  1. No need to puncture film on tray.
  2. Preheated 300 F on lowest fan setting
  3. Cook meal for 50-55 minutes.
  4. Stir halfway through cooking time.
  5. Cook meals to minimum internal temperature of 165 F.


Serving Size: 12 oz
Servings per container: 1

Amount Per Serving Calories % Daily Value
Calories 340  
Calories from Fat 50  
Total Fat 6g 9%
Saturated Fat 3g 13%
Cholesterol 45mg 15%
Sodium 950mg 40%
Total Carbohydrates 44g 15%
Dietary Fiber 4g 16%
Sugars 14g
Protein 22g
Potassium 396mg
Phosphorus 1147mg
Vitamin A 15%
Calcium 6%
Vitamin C 40%
Iron 15%

*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.


Beef Strips (Beef, Water, Salt, Modified Corn Starch, Spice, Sodium Phosphates, Garlic Powder, Beef Broth, Onion Powder, Caramel Syrup, Spice Extractives), Oriental Blend Vegetables (Broccoli, Onion, Sugar Snap Peas, Green Beans, Red Pepper, Carrots), Water, Broccoli, Enriched Spaghetti (Semolina [Wheat], Durum Flour, Niacin, Iron [Ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Hoisin Sauce (Sugar, Paste, Lemon, Cane Vinegar, Spices [Star Anise, Cinnamon, Fennel, Szechuan Pepper, Clove], Caramel Color, Chili [Chili, Water, Salt], Xanthan Gum, Citric Acid), Soy Sauce (Water, Wheat, Soybeans, Salt, Lactic Acid,Sodium Benzoate [Preservative], Sugar, Modified Food Starch, Onions, Red Bell Pepper, Green Bell Pepper, Canola Oil, Garlic Puree (Garlic, Water), Sesame Oil, Mushroom Extract (Mushroom Juice Concentrate, Maltodextrin), Ginger, Xanthan Gum, Red Pepper Flakes. CONTAINS Sesame, Soy, Wheat