Nutritional Info
Breaded Pollock with Green Pea Blend Vegetables & Carrots - Individual Meal
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Ingredients
BREADED POLLOCK - [BREADED FISH PORTIONS - 67.5% Fish (Alaska Pollock). 32.5% Batter and Breading (whole wheat flour, vegetable oil [soybean and/or canola], enriched wheat flour [flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], water, contains 2% or less of: yellow corn flour, wheat gluten, iodized salt, sugar, salt, yeast, whole yellow corn flour, soy flour, dextrose, extractives of paprika, leavening [baking soda, sodium aluminum phosphate], mono and diglycerides, spice extract, spice).] GREEN PEA BLEND VEGETABLES - [GREEN PEA BLEND VEGETABLES- Green peas, diced onions, sliced mushrooms, and diced red peppers. WATER.] CARROTS - [CARROTS. WATER.]
Nutrition
Serving Size: 11.99 oz
Servings per container: 1
| Amount Per Serving | Calories | % Daily Value |
|---|---|---|
| Calories | 290 | |
| Calories from Fat | 90 | |
| Total Fat | 10g | 13% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 45mg | 15% |
| Sodium | 370mg | 16% |
| Total Carbohydrates | 30g | 11% |
| Dietary Fiber | 6g | 23% |
| Sugars | 7g | |
| Protein | 19g | |
| Potassium | 620mg | |
| Phosphorus | 392mg |
| Vitamin A | 230% |
|---|---|
| Calcium | 4% |
| Vitamin C | 30% |
| Iron | 18% |
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
Cooking Instructions
General Instructions
KEEP FROZEN - Do Not Defrost. Appliances vary, adjust heating time accordingly. When serving, add salt & pepper to taste...Bon Appetit!
Microwave Oven (1000 watts)
Slit film over each compartment. Microwave on high 5 minutes. Carefully remove product and let stand 2 minutes.
Conventional Oven
Slit film over each compartment. Bake at 350 F for 25 minutes. Carefully remove product.