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Nutritional Info

Breaded Pollock with Green Pea Blend Vegetables & Carrots - Individual Meal

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Breaded Pollock with Green Pea Blend Vegetables & Carrots - Individual Meal


BREADED POLLOCK - [BREADED FISH PORTIONS - 67.5% Fish (Alaska Pollock). 32.5% Batter and Breading (whole wheat flour, vegetable oil [soybean and/or canola], enriched wheat flour [flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], water, contains 2% or less of: yellow corn flour, wheat gluten, iodized salt, sugar, salt, yeast, whole yellow corn flour, soy flour, dextrose, extractives of paprika, leavening [baking soda, sodium aluminum phosphate], mono and diglycerides, spice extract, spice).] GREEN PEA BLEND VEGETABLES - [GREEN PEA BLEND VEGETABLES- Green peas, diced onions, sliced mushrooms, and diced red peppers. WATER.] CARROTS - [CARROTS. WATER.]


Serving Size: 11.99 oz
Servings per container: 1

Amount Per Serving Calories % Daily Value
Calories 290  
Calories from Fat 90  
Total Fat 10g 13%
Saturated Fat 1g 5%
Cholesterol 45mg 15%
Sodium 370mg 16%
Total Carbohydrates 30g 11%
Dietary Fiber 6g 23%
Sugars 7g
Protein 19g
Potassium 616mg
Phosphorus 392mg
Vitamin A 230%
Calcium 4%
Vitamin C 30%
Iron 10%

*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.

Cooking Instructions

General Instructions

KEEP FROZEN - Do Not Defrost. Appliances vary, adjust heating time accordingly. When serving, add salt & pepper to taste...Bon Appetit!

Microwave Oven (1000 watts)

Slit film over each compartment. Microwave on high 5 minutes. Carefully remove product and let stand 2 minutes.

Conventional Oven

Slit film over each compartment. Bake at 350 F for 25 minutes. Carefully remove product.