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If you're like most people, you get too much sodium in a day. You shouldn't be getting more than 2300mg a day. If you're trying to lower your blood pressure, or have other health requirements to lower your sodium, then it's less than that.
Reading articles about shaking the salt habit is a good start. If you have trouble thinking of meals to make to allow for lower sodium, that's where we come in.
Our Low Sodium meals are: